Try a Pilates Reformer Class! and here is why:
Are you tired of your old ‘going to the gym’ routine? The same old weights, treadmill, and elliptical can get boring quickly because of the repetitive and mindless movement. Pilates will get you out of that monotonous cycle and jump start your mind to work with your body.
A Pilates Reformer class can offer many customized exercises to get you out of your rut and on to a better, more balanced body. Certified Pilates instructors are rigorously trained in over 500 different exercises so you will never get bored. Not only that, but just when you think you’ve got it mastered, we make it harder! In Pilates, you can change the smallest detail, such as inhaling instead of exhaling at the point of exertion, to make the exercise more effective, challenging, productive and fun.
A typical Pilates Reformer class is a full body workout that addresses more than just muscular toning. Each one hour session will include strength training, flexibility, abdominal conditioning, balance work, and spinal movement in all planes of direction. You can add a great cardiovascular workout by using the Jump Board at the foot of the Reformer.
Say goodbye to the uncomfortable short, tight and bulked up feeling you get from kettle bells, bar bells and dumb bells. Pilates incorporates springs for resistance rather than weights. The springs are more effective than weights because they mimic the natural contraction of your muscles. The result is improved balance, better postural alignment and a wonderful lengthening sensation.
Pilates can supplement your weight training more effectively, offer variety to help you cross train your activities, prevent injuries, and promote a healthier, more mindful approach to your workout. You can also supplement time on the elliptical or treadmill with a Jump Board session. Next time you grow tired of your same old trip to the gym, switch it up and seek out a Pilates Reformer class.
~Caroline Londergan
White House Pilates
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